Free Tapping Script: Managing Change – How to overcome fears of change and the future

Managing change can be challenging and difficult.
I think that most people agree that changes can feel overwhelming and leave us with a sense of being out of control. I know that I certainly felt this way many times in my life, and I am endlessly grateful that with EFT I found a way to create a powerful and meaningful shift in the way I perceive the changes, challenges and possible solutions.
Think about it: Change means facing situations whose outcome we don’t know yet. To get some sense of control, we often consult what we learned from past experiences, often even knowledge from past trauma to protect ourselves from repeating a negative outcome. But is this really the best strategy?
In truth, this way of managing change can backfire quite easily. When we revisit past trauma to overcome fears and protect us, we actually empower it again instead of eliminating it.
We give our control over to our fears instead of our confidence, new possibilities and surprising outcomes. We literally have the power to recreate past trauma when we think about it often enough.
The following tapping script might help you get started working on managing change and overcoming fears.

You must read and agree with the disclaimers on this website before trying it.
If you are new to EFT, please watch the short “Introduction” video on the right to learn where the tapping points are, and download a free tapping chart

And please make sure to sign up for the FREE 90 minute EFT tapping Tele class on Friday, February 11th 2011. If you can’t join us, you will get access to the recording shortly after.

KP Even though I am afraid of the changes that I am facing, I completely love and accept myself
KP: Even though I am so uneasy, this is a very big deal for me and I truly don’t know the outcome yet, I allow myself to feel surprisingly calm and peaceful anyway.
KP: Even though I am pretty overwhelmed with all the changes that I am facing, I deeply and completely accept myself. And I forgive myself for not feeling much control right now; I know that I can take it one step at a time, in a way that truly works for me.
TH: I feel so out of control with all the changes that are coming
IE: It is scary to face these changes – how can I know that I will succeed?
OE: It is so overwhelming to face all these unknowns, and I really don’t like it
UE: I am afraid to mess something up when I don’t know what I am doing
UN: I deeply acknowledge my feelings – yes, it is hard
UL: I understand how difficult this is, especially since there are so many things that I don’t know yet
CB: I completely accept these feelings, even though I don’t like them
UA: And I accept that I am truly not in control of the future, but I am in control of all present moments
TH: I accept myself and my feelings without judgment – I know it’s hard, but I am ready to succeed anyway

Take a breath…

TH: What if I could find a way to be surprisingly at peace, even though changes are lurking?
IE: What if I could allow myself to feel in control in the present moment, even if I don’t know the big picture yet?
OE: What if I could step into my power and realize that many of my fears are just reflections of things that happened a long time ago
UE: And what if I realized that there may be open doors that I can walk through safely and comfortably?
UN: I am curious to find out how I will deal with all these changes
UL: I can’t wait to see which inner powers this will allow me to explore
CB: I allow myself to feel confident in the present moment, no matter what the future seems to bring
UA: Because truthfully: The future has not happened yet, most of my fears deal with my perceptions of the past.
TH: I allow myself to relax and realize that nothing is set in stone yet –I can prepare for the changes one step at a time.

Take a breath….

TH: I love how relaxed I feel now
IE: I am grateful for the new opportunities that I am beginning to see
OE: I am grateful to realize that I might be more powerful than I thought I was
UE: If I release my fears of the future and take it one step at a time
UN: I respect myself for my ability to never give up
UL: I honor myself for all that I have been through
CB: Even if my past still haunts me: It is over now and I know this already
UA: I am grateful and curious that I am beginning to see the changes in a different light
TH: Thank you for beginning to realize that nothing is set in stone, and I can feel safe and in control, no matter, what.

Take a deep breath and notice how you feel.
Do you notice shifts in your thoughts? In your feelings? In your body?
Acknowledge them and if necessary, tap another round on what comes up for you now.

Hope this helps you get started.

I am looking forward to your feedback!

Much Love


  1. doris on May 10, 2015 at 4:53 am

    Dear Ingrid,
    the script is fantastic and helped me calm down a lot.
    I have been tapping for a while now and because of that I am more “daring” than I used to be. I used to be extremely shy and never spoke up but always tried to please everyone, I was terribly afraid of being disliked, being judged, being rejected and I saw this everywhere. As you can well imagine, with this belief system in place, there is no freedom to express oneself. With tapping, I was able to free myself from a lot of “onion skins”, thereby creating new experiences and environments for myself.
    In my job I am much more exposed and “visible” than I used to be and this is what I am dealing with at the moment. Of course, since I am not perfect, I make mistakes and when a question from my boss pops up in my inbox, I do tend to still feel terrified and all kinds of scenarios go off in my mind (losing my job, getting into financial debt, etc.).

    I know from a cognitive view that this is quite unrealistic; nevertheless, those fears ARE there. In this situation, I found your tapping script and it helped me to release some of those fears. I guess I need to look at some more of the underlying issues like: Now that I feel better about myself, will I not go overboard and become so self-centered and self-absorbed that I create situations that will be harmful for me? And how will I deal with all those changes? How will I handle conflicts when they arise (which I have been avoiding in the past by adapting and being quiet)? Will I have the resources to still stay in contact with the people I work/live with or will they drop by the wayside and I will be isolated and alone? Am I really on the right path? Will I find the right balance of speaking up for myself and at the same time looking out for the “bigger picture” ?
    When writing this, I guess, the right thing to do is just tap on all those questions and ideas, beliefs and anxieties and be open to allow for inner guidance and strengths and to allow certainty that whatever comes my way, I will be able to handle it.

    Thanks for the script and for allowing me to comment on your wonderful page.
    Greetings from Germany,

  2. Christine on February 22, 2011 at 6:35 am

    This script is timely for me because I started a new job this month. I do have a few past experiences that cloud my judgment, so the reminder that all we have are present moments is great.

    Thank you so much.

  3. Anita on February 21, 2011 at 8:52 pm

    Hi Ingrid,

    Enjoying your tapping scripts and audios.

    Thank You!

    Much Love to you xx


  4. Rosella Buchan on February 21, 2011 at 6:13 pm

    Dear Ingrid

    I am not very good with the computer but I am really trying to download etc -this summit info. Please help!!! I would love to have access to this for another day.

    Peace love and many blessings.

    • Ingrid Dinter on February 22, 2011 at 11:52 am

      Hi Rosella, please email me so that I can find out what exactly you need.
      Much Love

  5. Mark on February 19, 2011 at 10:59 am

    Thank you for taking the time to share this. EFT is a way of “preaching” the truth to ourselves and is a way of taking responsibility for ourselves. Helping people move to take responsibility for themselves is one of the best use of our talents. Thank you for using your talent(s)this way.

  6. Kevin on February 9, 2011 at 7:16 pm

    Thanks for the free tapping script on managing change and how to overcome fears of change and the future.
    This is a good one to start off each morning with to get centered, be in the present moment, and release past feelings that have created these fears.

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